sacredcoreMay 31, 20235 minMy Happiness ProjectAs inspired by Gretchin Rubin 12 months of me aspiring to be more happy I embarked on the year long happiness journey once before. Back...
sacredcoreMay 19, 20233 minHow does that feel?Out of all of the catch phrases that can be heard from my mouth during a session, "how does that feel?" is probably among the most...
sacredcoreMay 12, 20232 min"What's Love Got to do with it -Tina Turner"Not only did Tina Turner have phenomenal legs, but she had a point. What is the purpose of being vulnerable, only to risk rejection and...
sacredcoreMay 12, 20233 minIt's all learning and leveling upWhat's the drama with trauma We used to think that trauma was something that would permanently “debilitate” our ability to cope, function...