#Mental health matters
We specialize in relationally-based therapy. Placing high value on the relationship between therapist-client for essential healing. We promote somatic (body-centered) awareness and nervous system regulation. Helping you become more attuned to potential barriers to connection and triggered stress responses.
We offer strategies to support stress management and healthy communication in personal and workplace relationships, through various modalities and methods. Our focus is on relationship building and improving ones quality of life. Through the use of mindfulness-based stress management and interpersonal communication skills, we help to increase a person's expression of truth and promote healthy coping.
Prospective clients are welcome to request a complimentary 20-minute introductory session to discuss which therapeutic approaches may be most beneficial for you.